Susan Blech was on a downhill path. In her late 30s, she weighed an amazing 468 pounds. This amazing book is about the path she took to get to that place, what life was like in that place, and about the steps she took to lose over 268 pounds without surgery. I call this book amazing because I probably had my mouth open the entire time I was reading it. You won't believe what this girl used to put in her mouth every day. That someone could eat this much and still be alive is amazing. For all her lack of self control, Susan must be a very strong woman. She was still alive and able to turn her life around. Some people never get that chance.
She used to go up and down both sides of the street picking up gigantic bags of food from every fast food place, eat it all in her car, and then dispose of the bags, convincing herself that it didn't count if she ate the food in her car. Some weeks she would spend $300 to $400 dollars on fast food.
This was especially interesting to me because she lost the majority of her weight at a weight loss center in Durham, NC called the Rice House. That's only about an hour from my house.
Anyway, this is a fascinating read. Susan also includes recipes of low-calorie, low-fat foods. I have been trying some of them, and they are good.