Skip to main content

Six Ways to Get Over Being Sick Quick


No one enjoys being sick, but once you get sick, what should you do to make it end as quickly as possible? I don't get sick very often, but it does happen on occasion. Usually, when I get sick, I get a cold, including a sore throat with chills and sometimes a stuffy nose. I don't usually get a fever or temperature, so keep that in mind when reading this article. Hopefully, by following these six steps, you will get over being sick quick.


1. Don't go outside for any reason
Stay in. It's okay. Eat the food in the cupboard. Call a friend to bring you something but don't go out all day. This will keep you from getting exposed to any germs as well as protect you from uncomfortable external temperatures. Just don't go outside.
2. Sleep a lot, especially at the beginning of the day
This step is one of the most difficult to follow for me. But whatever responsibilities you have can wait. If you don't rest now, you might be out for several days, and everything will have to wait even longer. As soon as I made the decision to stay in, I went right back to bed. Your body is telling you it needs rest, so listen to it. Don't do work, housework, or even cooking. Just sleep and watch TV or read a book in bed.
3. Eat whatever your stomach tells you to
Trust your body on this one. It knows what it needs. When I woke up in the morning, I took one look at the waffles, cereal, and granola bars I usually eat, and my stomach went into spasms. I opted instead for two pieces of whole wheat toast with butter and a cup of hot green tea. Instead of drinking my OJ, I ate a Vitamin C tablet. Stick with foods that are simple and unadorned.
4. Drink lots of hot tea
It boosts your immunity, helps your sore throat, and makes you feel warm inside. If you drink green tea, even better. Just a tip, green tea should not be made with boiling water but water only heated to 160 degrees. It should be just before the water boils. Boiling water burns green tea.
If you want to get over a sore throat quickly. You can use tea, too. Drink a whole mug of tea. Then drink a cup of room temperature water (no ice). Repeat. Doing this over and over again will force the phlegm out. The hot water loosens the phlegm and allows you to hack it out quickly. Gross but effective.
5. Bathe as usual
Sure, it feels good to wallow in your pajamas all day, but bathing can lower your body temperature and get rid of any outer germs that might cause infections. It also just feels good. And wear CLEAN pajamas. Otherwise, it is so much harder to join the land of the living, especially if your sickness last longer than day. If you are too tired to shower, take a tub bath.
6. Most importantly, laugh a lot
Laughing boosts your system. It makes you happy. Who knows? Part of your sickness could be caused by depression. Do things that make you happy. I watched a funny movie and read a book I have been trying to finish for awhile.
I have followed these sick tips now for 13 years, and I have never been sick longer than a day. Is it just luck?
What are your tips for getting over being sick quick?

Comments

Darren Holmes said…
Don't eat too much meat when you are sick!

Popular posts from this blog

Border (2018): A Dark Swedish Fairy Tale

Have you ever felt like you are alone? Like you exist and move around in a community of people that you are nothing like?

Imagine how Tina feels. She works as a highly competent border guard for the sole reason that her sense of smell is extrasensory. She can smell fear, shame, and any negative emotion on people as they cross through her security area, and she is never wrong about her suspicions. Her work career, however, might be the only thing she has going for her.

She lives on the outskirts of town with a boyfriend that owns a pack of dogs, and from all counts, they live together in a loveless domestic arrangement that is hard to imagine either of them conceiving. Things become a little clearer later as we learn that Tina owns the home and the boyfriend is enjoying the luxury of living rent free. Tina appears to have no family except for the man she calls father, who claims to have adopted her.

Tina is unattractive by human standards and is most often seen staring attentively and …

Movie Review: Gone Girl (2014) and Lessons About Marriage

Gone Girl is a book-to-movie project that only took 2 years to complete, compared to most movie projects, which take an average of four years (Maze Runner, Twilight, and Hunger Games are all examples of this). Once I heard the movie was being released, I re-read the book in anticipation of the movie release. I have to say, the book was outstanding. I work at a library, and many people were checking out this book. Sometimes I am slow to pick up a hot book, just because I can be stubborn. The book took a genre like suspense, and took it to the new level. The book changes viewpoints and storytelling strategies so many times, and just as you think you have finally predicted the ending, it ends in a way that no one could possibly expect.

Only recently did I find a book that compares called The Farm by Tom Rob Smith, released two years after Gone Girl. Suffice it to say, I am not often enamored with adult fiction. Gone Girl is truly special.

I went into the movie with high hopes, but also r…

The Tradition of the Annual Debbie Macomber Christmas Book

My tradition of reading the annual Debbie Macomber Christmas romance novel started like any tradition does -- by my doing something one time, enjoying, and repeating the experience each year. Before you know it, the repeated action becomes a tradition, and you can't imagine life without it. I don't read any other Macomber novels, but I do read her Christmas books. I normally finish them on the 90 minute flight home.

If you aren't familiar with Macomber's line of Christmas books, let's just say they are similar to a Hallmark movie experience. There is always a smart, savvy female who is stubborn and a rugged curmudgeonly man, often the type that would reside in isolation, in Alaska, for instance. He is normally wealthy, and she normally has a career and feels torn by her feelings. The two fight their attraction but, by the end, they just can't help themselves and fall in love. 
I believe my first Debbie Macomber Christmas book was her 2003 The Snow Bride. Just …